Building Your Own First Aid Kit: A College Essential

SAMEEKA PRABATH – College is a time of newfound freedom and adventure, but with independence comes the need to be prepared for the unexpected. Whether it’s a minor injury or a sudden illness, having a well-stocked first aid kit can save you time, money, and stress. While you can easily purchase a pre-made kit, creating one tailored to your needs is both simple and smart. Here’s how to assemble a first aid kit that will keep you ready for anything college life throws your way.

Choose the Right Container
Begin by selecting a container that fits your space and needs. Any container will do, but one with dividers is particularly useful. In an emergency, being able to quickly locate what you need can make all the difference.

Essential Medicines
College life can be hectic, and it’s not uncommon to catch a cold or deal with allergies. While traditional first aid kits don’t typically include medication, adding some over-the-counter remedies can be a lifesaver. Stock your kit with cough medicine, cold medicine, ibuprofen and allergy medication. Don’t forget to include a thermometer to monitor your health when you’re feeling under the weather.

Bandages and Wound Care
No first aid kit is complete without the basics: bandages and antibiotics. Include a variety of adhesive bandages, antiseptic wipes, hydrogen peroxide, gauze pads, and adhesive tape. For added preparedness, consider including calamine lotion, bug repellent, and eye drops. These items will ensure you’re ready to handle cuts, scrapes, and other minor injuries.

Tools and Equipment
Beyond basic medicine and bandages, having the right tools on hand is crucial. Add a pair of small scissors for cutting tape or gauze, tweezers for removing splinters or debris, and a digital thermometer. Also, consider including a small flashlight, which can be helpful in low-light situations, and a pair of disposable gloves to protect yourself and others when treating injuries.

Personal Care Items
Don’t forget to include a few personal care items that can make a big difference when you’re not feeling your best. Lip balm, hand sanitizer, and a small bottle of lotion can provide comfort and relief. Additionally, pack a few hygiene essentials like tissues and cotton swabs.

Restocking and Maintenance:

Finally, your first aid kit isn’t something you can set and forget. Make a habit of checking your kit every few months to ensure supplies are stocked and medications are within their expiration dates. Replace any items you’ve used, and consider updating your kit as your needs change over time. Remember that your first aid kit should fit your needs. Customize it with what you know you’ll use. 

Copy Editor – Lindsey McCrea

Photography Source – https://www.epicurious.com/shopping/your-kitchen-needs-a-first-aid-kit